More young adults in the UK are choosing gyms, weights and strength training over solitary cardio, according to Sport England data. Experts cite social media influence and the appeal of resistance training, while hybrid events like Hyrox and social parkruns thrive. Over a quarter of 16-34s now rank fitness spending above holidays and eating out.
UK Gen Z Swaps Cardio for Strength Training as Gyms Boom
Source: BBC