Experts Warn Excessive Smartphone Use Harms Mental Health

On World Mental Health Day, experts warn that excessive smartphone use, doomscrolling and social media comparisons can harm mental health, causing anxiety, poor concentration, sleep disturbances and low self-esteem. Psychiatrists say constant notifications and negative content overstimulate the brain's threat-monitoring functions. They recommend limiting screen time, avoiding upsetting content before bed and seeking professional help when digital habits disrupt daily life.