What to Eat for Strong Bones as You Age

Bone density begins declining earlier than commonly thought, but a diet rich in calcium, vitamin D, and protein can help maintain skeletal strength. Osteoporosis affects 500 million people worldwide, with 10 million hip fractures annually in those over 55, and 30% of patients over 60 die within a year of such a fracture. Dairy and soy foods are key sources of calcium, and a recent trial found that increased dairy and protein reduced hip fracture risk by 46%.