Dr Rahul Chawla, a neurologist, shared five key nutrients for optimal brain function: vitamin B12, omega-3 fatty acids, iron, folic acid, and antioxidants. He emphasized their roles in preventing brain fog, memory loss, and cognitive decline, and recommended food sources like fish, eggs, leafy greens, and berries.
Neurologist lists 5 essential nutrients for brain health
Source: Hindustan Times