The rainy season can disrupt fitness routines due to slippery roads, humidity, and infection risks. Experts recommend indoor exercises like yoga and strength training, a balanced diet with seasonal fruits and vegetables, and proper hydration. Wearing moisture-wicking clothes and non-slip footwear, maintaining hygiene, and ensuring adequate sleep are key. Consistency with at least 30 minutes of moderate activity most days helps stay fit and healthy during the monsoon.
5 Fitness Habits to Stay Healthy in Rainy Season
Source: ANI News