Man loses 19 kg in 6 months by skipping breakfast

Vivek Rajput lost 19 kg in six months by skipping breakfast and following a six-hour eating window, with his first meal at 2 PM and last at 8 PM. He also reported improvements in cholesterol, triglycerides, testosterone, blood pressure, and fatty liver. His routine includes black coffee in the morning and a meal of rice, paneer, vegetables, and salad.