A BBC journalist who tried the popular 30-plants-a-week health challenge found it surprisingly easy, overshooting the target with 51 plants. The trend stems from a 2018 study linking dietary diversity to a richer gut microbiome. Researchers say 20 to 25 plants may deliver similar benefits, and spices, tea and coffee also count.
Eating 30 Plants a Week Is Easier Than It Sounds
Source: BBC